Wellness Merach’s Vibration Plate Boosts Circulation and EnergyBy 8okaybaby@gmail.comDecember 16, 20250 Vibration plates have completely taken over my TikTok feed lately. Everyone’s raving about their benefits like improved circulation, reduced puffiness,…
Recipes 15 Recipes for a Classic Midwestern Cookie PlateBy 8okaybaby@gmail.comNovember 30, 20250 Baking cookies and sharing them with friends and family is a longstanding tradition enjoyed across all ages. Each year we…
Nutrition My Physical Activity Plate: Redesigning RecommendationsBy 8okaybaby@gmail.comOctober 9, 20250 Key Takeaways Introducing My Physical Activity Plate, an evidence-based, yet user-friendly graphic to help the general…
Tips & Tricks How to Build a No-Cook Snack Plate for a Balanced LunchBy 8okaybaby@gmail.comSeptember 24, 20250 More than half of us are eating snacks and mini meals instead of full meals.When planned properly, a no-cook snack…
Wellness What is a vibrating plate and do you need one?By 8okaybaby@gmail.comSeptember 3, 20250 Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How…
