Browsing: Practice
For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around…
Key Takeaways Self-regulation means controlling your behavior, emotions, and thoughts.You can practice self-regulation by staying calm and thinking before you…
Key Takeaways Positive thinking helps you manage stress and improve mental and physical health.Having an optimistic explanatory style means seeing…
Key Takeaways Progressive muscle relaxation can help reduce anxiety by alternating muscle tension and relaxation.You can practice PMR by tensing…
And it takes only 20 minutes per day.
Key Takeaways Your mental and physical health are connected, so eating healthy foods and sleeping well can boost your well-being.Practice…
Key Takeaways Transpersonal psychology studies the spiritual side of human life.It helps people understand their spirituality and improve their self-esteem.Topics…
Longevity practices were once considered niche to a small subset of young and already relatively healthy men. But interest has…
Key Takeaways Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on…
Key Takeaways Spirituality isn’t just about religious belief—it’s about connecting with something outside of yourself that brings meaning and connection…