Browsing: Practice
Key Takeaways Progressive muscle relaxation can help reduce anxiety by alternating muscle tension and relaxation.You can practice PMR by tensing…
And it takes only 20 minutes per day.
Key Takeaways Your mental and physical health are connected, so eating healthy foods and sleeping well can boost your well-being.Practice…
Key Takeaways Transpersonal psychology studies the spiritual side of human life.It helps people understand their spirituality and improve their self-esteem.Topics…
Longevity practices were once considered niche to a small subset of young and already relatively healthy men. But interest has…
Key Takeaways Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on…
Key Takeaways Spirituality isn’t just about religious belief—it’s about connecting with something outside of yourself that brings meaning and connection…
Key Takeaways Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re…
Key Takeaways Keep a gratitude journal by writing down two or three things you are thankful for each day.Focus on…
Key Takeaways Radical acceptance allows you to acknowledge situations you can’t control without judgment to ease your emotional distress and…