Healthy Habits How It Works and How to Practice ItBy 8okaybaby@gmail.comNovember 12, 20250 Key Takeaways Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re…
Healthy Habits What Is Gratitude and How Can You Practice It?By 8okaybaby@gmail.comOctober 30, 20250 Key Takeaways Keep a gratitude journal by writing down two or three things you are thankful for each day.Focus on…
Wellness How to Practice Radical AcceptanceBy 8okaybaby@gmail.comOctober 6, 20250 Key Takeaways Radical acceptance allows you to acknowledge situations you can’t control without judgment to ease your emotional distress and…
Wellness 5 Self-Compassion Exercises to Practice DailyBy 8okaybaby@gmail.comSeptember 9, 20250 Key Takeaways Self-compassion can help lower stress and improve mental and physical health.Use loving-kindness meditation to cultivate feelings of love…
