Browsing: Preserve

Eliminate Unnecessary Energy DrainsWhen you’re managing MBC, energy is a limited resource. It helps to take stock of where your…

Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as tofu, eggs,…

Take note.

If there’s one thing all of us smartphone owners have in common, it’s that our devices rarely have enough battery…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…