Recipes Prepped Not Processed: a smarter way to cook for the weekBy 8okaybaby@gmail.comFebruary 3, 20260 Most weeks don’t unravel because we don’t enjoy cooking, they unravel because, by midweek, dinner feels like one decision too…
Healthy Habits New Federal Dietary Guidelines Prioritize Protein, Take Aim at Processed Foods and SugarBy 8okaybaby@gmail.comJanuary 8, 20260 The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to…
Recipes 6 Swaps for Your Favorite Processed MeatsBy 8okaybaby@gmail.comSeptember 22, 20250 Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites,…
