Healthy Habits How to Break the ADHD Cycle of Procrastination and HyperfocusBy 8okaybaby@gmail.comJanuary 15, 20260 One helpful starting point is understanding your own attention limits, and a timer cube can help you do that, says…
Wellness What Is Revenge Bedtime Procrastination?By 8okaybaby@gmail.comDecember 26, 20250 Key Takeaways Revenge bedtime procrastination is when people stay up late for leisure, even knowing it might cause problems.It often…
Healthy Habits How To Use ‘Task Snacking’ to Beat Procrastination and Make Big Tasks Feel ManageableBy 8okaybaby@gmail.comNovember 26, 20250 Key Takeaways Task snacking means breaking big tasks into tiny, manageable steps you can do in short bursts.This method is…
Wellness How to Overcome Panic-Related ProcrastinationBy 8okaybaby@gmail.comSeptember 10, 20250 Key Takeaways Anxiety can lead to procrastination by fueling perfectionism, overwhelm, and low self-esteem.Break big tasks into smaller, manageable steps…
