Healthy Habits How to Practice Progressive Muscle RelaxationBy 8okaybaby@gmail.comJanuary 11, 20260 Key Takeaways Progressive muscle relaxation can help reduce anxiety by alternating muscle tension and relaxation.You can practice PMR by tensing…
Tips & Tricks How to Use ‘Progressive Overload’ to Get StrongerBy 8okaybaby@gmail.comDecember 21, 20250 As you get stronger, you become able to lift heavier and heavier weights. That’s the idea at the heart of…
Healthy Habits Managing Brain Fog in Progressive MS: Tips and TreatmentsBy 8okaybaby@gmail.comDecember 11, 20250 Experts view MS brain fog as multifactorial, meaning there is rarely a single cause. Instead, cognitive symptoms often stem from…
