Healthy Habits This Is How Exercise & Creatine Protect Muscle & Metabolic HealthBy 8okaybaby@gmail.comOctober 9, 20250 Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Healthy Habits This Type Of Coffee Could Protect Against Alzheimer's, Study FindsBy 8okaybaby@gmail.comOctober 9, 20250 Hint: It’s a crowd favorite.
Healthy Habits The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect YourselfBy 8okaybaby@gmail.comOctober 2, 20250 Researchers analyzed data from nearly half of the U.S. population—& this is what they found.
Wellness Emotional Blackmail: How to Protect YourselfBy 8okaybaby@gmail.comSeptember 20, 20250 Key Takeaways Pay attention to red flags like guilt trips or threats, which are signs of emotional blackmail.Set and communicate…
Healthy Habits The One Habit a Neurologist Does Every Day to Protect Her Brain Long-TermBy 8okaybaby@gmail.comSeptember 15, 20250 If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the…
