Supplements Nutrigenomic Targets with Proven Nutraceuticals – Part 2By 8okaybaby@gmail.comFebruary 2, 20260 In Part 1 of “Biohacking Longevity: Nutrigenomic Targets with Proven Nutraceuticals,” which was published in the January issue, I discussed…
Healthy Habits Proven Methods to Tackle Performance AnxietyBy 8okaybaby@gmail.comJanuary 25, 20260 Key Takeaways Preparing by practicing enough before the game will make you more confident during competitions. Changing negative thoughts can…
Supplements Nutrigenomic Targets with Proven Nutraceuticals – Part 1By 8okaybaby@gmail.comJanuary 8, 20260 “Biohacking” and “longevity” are two popular buzzwords in the dietary supplement industry, while the term “nutrigenomic” is less known. Nevertheless,…
Fitness Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep BetterBy 8okaybaby@gmail.comSeptember 20, 20250 We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
