Browsing: Raises
With strong support from the community and a generous company match, California-based Oliver’s Market’s Annual Holiday Bell Campaign brought a…
Averaging more than 14 alcoholic drinks per week over a lifetime — that’s two or more drinks per day —…
The benefits of vaccination against respiratory syncytial virus (RSV for short) may go far beyond protection against a serious respiratory…
Choline is an essential micronutrient for a healthy brain and nervous system. Low blood choline levels are linked with a higher…
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks…
Getting adequate sleep is one of the top ways to support healthy blood pressure.Poor sleep duration, quality and regularity are…
Calf raises directly target the muscles of your lower legs. You can perform this exercise with or without weights. Some…
The human body makes a myriad of noises, most of which are completely natural and totally harmless. That includes clicks,…
Smartphones are so woven into daily life that most of us carry them everywhere — including into the bathroom. While…