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Name: Katy SymeLocation: Brooklyn, New YorkWho do you like to cook for? My partner and I—and any of my supper…
Most energy drinks just mask fatigue with caffeine. NNB Nutrition’s “Need States for Energy” framework addresses four critical systems: cellular…
Pain is our friend. It alerts us that something is wrong and that we need to act. Without pain, we…
This flour delivers 6g of fiber per 1/4 cup with no major flavor or texture changes.It works as a 1:1…
Tis the season for eating real good food! I’ve been enjoying cooking (and eating) in my new house. And my…
Almost every woman has seen it—or lived it herself: You’re with a guy for years, he won’t commit, and then…
Before any date, Radisha Brown would practice saying one sentence that felt like it carried the weight of the world:…
Key Takeaways While you can’t get addicted to dopamine itself, you can become addicted to the activities that increase dopamine…
How to understand your body’s needs without obsessing over it
If you don’t like Halloween, we can’t be friends. I don’t care whether you celebrate with a drunken costume party,…