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Starting the day with protein has additional benefits, like helping to keep blood sugar levels steady, promoting a feeling of…
Chronic stress is linked to a higher allostatic load, which can accelerate biological aging.Positive social networks, sleep and daily movement…
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal, but you’ll…
As a registered dietitian, I get asked all the time which supplements I actually recommend. And about a year ago,…
The classic symptoms of hangover – a pounding head, dehydration, low blood sugar and an upset stomach – typically start…
I consider myself pretty logical — except when it comes to my hair. I’ve been straightening my strands regularly for…
Drinking fluids right when you wake up is key for healthy digestion. Tea made with warm water can help gently get…
Boost mid-morning focus with a balanced snack like dried apricots and almonds.This combo delivers steady energy and brain-supporting nutrients to…
Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through.Diarrhea, bloating, brain fog or widespread pain…