Diet Plans How One Registered Dietitian Escaped the Binge-Restrict Diet Cycle and Lost 30 lbsBy 8okaybaby@gmail.comFebruary 5, 20260 Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food.Focusing on body appreciation and sustainable…
Recipes What Registered Dietitians Actually Order at Wendy’sBy 8okaybaby@gmail.comDecember 8, 20250 Dietitians like Wendy’s Chili because it has protein, fiber, veggies, and is low in calories. It is high in sodium, but…
Wellness A Detailed Green Chef Review, From A Registered DietitianBy 8okaybaby@gmail.comOctober 20, 20250 As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…
Fitness The 8 Best Fiber Supplements of 2025, Per Registered DietitiansBy 8okaybaby@gmail.comSeptember 12, 20250 Dietary fiber is crucial for optimal digestive health, but its benefits extend beyond the gut. Adequate fiber intake can reduce…
Tips & Tricks 8 Kitchen Gadgets Registered Dietitians Wouldn’t UseBy 8okaybaby@gmail.comSeptember 10, 20250 I remember my first appointment with a registered dietitian. The amount of knowledge she had blew me away, and I…
