Wellness Should You Strengthen Or Relax Your Pelvic Floor? A PT ExplainsBy 8okaybaby@gmail.comOctober 15, 20250 We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…
Tips & Tricks Why You Can’t Relax and How to Let Yourself RestBy 8okaybaby@gmail.comOctober 2, 20250 “Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It…
