Browsing: Relief
5 Foods That May Worsen Menopausal SymptomsAvoiding the following foods may help reduce the severity of menopause symptoms such as…
What Can Cause Excessive Burping?You may also notice more burps after certain activities, like running, or if you have an…
Key Takeaways Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build…
If you’ve ever dealt with an achy back, cranky knees, or post-workout soreness that just won’t quit, the best topical…
If your cough is making it hard to function during the day or affecting your focus at work, you can…
Key Takeaways Meditation can help you feel less stressed in just five minutes.Set a timer for five minutes so you…
The following diet tips may help manage symptoms of lichen sclerosus:1. Consider Adopting an Autoimmune Protocol DietThere isn’t a recommended…
Key Takeaways Emotion-focused coping can help you manage stress when you can’t change the situation.Meditation helps you relax and think…
Constipation happens to the best of us. And while we might not want to discuss our harrowing bathroom journeys, they…
As part of an executive order issued on Nov. 14, President Donald Trump revised and expanded the set of commodities…