Healthy Habits 8 Great Responses to Use When a Relative Comments on Your Food or BodyBy 8okaybaby@gmail.comDecember 22, 20250 Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
Wellness How Our Vagus Nerve Controls Responses to our EnvironmentBy 8okaybaby@gmail.comNovember 11, 20250 Key Takeaways The polyvagal theory explains how our body’s nervous system reads cues of danger and safety in our environment.The…
