Wellness Should You Take Creatine On Rest Days? We Break It DownBy 8okaybaby@gmail.comSeptember 15, 20250 Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…
Healthy Habits The 7 Types of Rest You Need—and How to Get Enough of EachBy 8okaybaby@gmail.comSeptember 6, 20250 Key Takeaways Rest is more than just getting eight hours of sleep—it’s about knowing when your mind, emotions, creative energy,…
