Browsing: Rest
Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An…
Does it really matter what time you go to bed? Is falling asleep quickly a good thing?
And I felt ready for race day!
Self-care takes on a whole new meaning.
“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It…
Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…
Key Takeaways Rest is more than just getting eight hours of sleep—it’s about knowing when your mind, emotions, creative energy,…