Wellness In A Workout Plateau? These 3 Small Shifts Can Restart ProgressBy 8okaybaby@gmail.comDecember 30, 20250 Do you feel like you’re stuck in your current workout routine? Maybe you’re hitting the gym multiple times a week…
Tips & Tricks Should You Stop and Restart a GLP-1? What to KnowBy 8okaybaby@gmail.comDecember 29, 20250 GLP-1 medications work by reducing hunger, which leads to weight loss. When you stop taking GLP-1s, your appetite goes back up…
