Browsing: Results
In June of 2024 I wrote an article for Vitamin Retailer called, “Synthetic Melatonin vs. Phytomelatonin: The Scientific Difference,” in…
Meditation helps with stress, focus, and overall mental well-being, but it’s hard to find time to fit this moment of…
If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen them: vibration plates promising everything from rapid weight loss…
What most women get wrong about “working out enough”
14 Weeks of GlucoVantage Dihydroberberine Extends GLP-1 and Weight Loss Results in Preclinical Trial
New 14-week preclinical data on GlucoVantage® dihydroberberine shows 165% GLP-1 increase at week 14 and 33.3% body weight reduction by…
Health and exercise professionals can elevate their practice by optimizing results for all clients, no matter their size, fitness level…
Crispy Parmesan Bubble Cauliflower makes a simple veggie irresistible.Mochiko and potato starch help the bites stay crunchy and golden.You can…
Earlier this year, I was having trouble sleeping. I couldn’t fall asleep, stay asleep and woke up tired everyday almost…
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and…
Glucagon-like peptide-1 receptor agonists, often called GLP-1s, promote weight loss by helping you feel full sooner and longer.[1] They were first…