Browsing: Routine
Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks)…
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…
Year after year, “exercise more” falls into the top three resolutions people set to build muscle and improve health. For some,…
A registered dietitian shares the six strategies she used to achieve sustainable weight loss.Building meals around balance and recognizing that…
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks.Her daily walk follows the trending ‘hot girl walk’…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you…
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity…
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Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when…