Browsing: Science
On Jan. 20, Real Mushrooms (Calgary, AB, Canada), a 100 percent organic mushroom extracts brand founded by father-son team, Jeff…
Your body faces a brutal contradiction during intense training: muscles desperately need amino acids, yet the digestive system shuts down…
Most of us move through life with a quiet assumption that we’re steering the ship. We make plans, set goals,…
If you haven’t listened to your dentist yet, now is the time.
Soups taste better the next day as flavors meld and seasonings distribute evenly.Cooling, storing and gentle reheating keep leftover soup…
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While…
Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are…
Vitamin B12 is essential for energy production, nervous system function, and overall metabolic health, but not all B12 forms deliver…
Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…
Drinking fluids right when you wake up is key for healthy digestion. Tea made with warm water can help gently get…