Browsing: Science
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While…
Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are…
Vitamin B12 is essential for energy production, nervous system function, and overall metabolic health, but not all B12 forms deliver…
Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…
Drinking fluids right when you wake up is key for healthy digestion. Tea made with warm water can help gently get…
Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…
You can’t see it. You can’t even always feel it. But for many people, inflammation is quietly burning inside the…
Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything…
Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.A daily diet…
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…