Browsing: Science
Vibration plates may boost bone density, muscle strength and balance.They may also reduce post-workout muscle soreness, especially for beginners.Be sure…
You can’t see it. You can’t even always feel it. But for many people, inflammation is quietly burning inside the…
Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything…
Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.A daily diet…
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…
When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t fully…
Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed.…
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…
Key Takeaways Cognitive psychology is the study of how we think, including perception, memory, and problem-solving.It became popular after the…
An antidote to crash diets is not a pipe dream but a plan known as volume eating or the Volumetrics…