Diet Plans These 10+ Spiced Nuts and Seeds Recipes are The Easiest Holiday AppetizersBy 8okaybaby@gmail.comDecember 22, 20250 Whether you’re setting out a quick nibble before the big meal or building a festive grazing board, these spiced nut…
Tips & Tricks 3 Foods with More Fiber Than Chia SeedsBy 8okaybaby@gmail.comDecember 4, 20250 Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon.Foods with more fiber…
Diet Plans What Happens to Your Body When You Eat Pumpkin SeedsBy 8okaybaby@gmail.comNovember 7, 20250 Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…
Tips & Tricks Best Time to Eat Chia Seeds for Maximum Fiber BenefitsBy 8okaybaby@gmail.comNovember 6, 20250 Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…
Recipes Top 10 High-Fiber Nuts & Seeds, RankedBy 8okaybaby@gmail.comNovember 5, 20250 Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals.Chia seeds, flaxseeds and…
Healthy Habits Can You Eat Too Many Sunflower Seeds?By 8okaybaby@gmail.comOctober 8, 20250 Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well…
