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For a healthy, anti-inflammatory start to your day, experts recommend Bircher muesli.Packed with fiber, healthy fats and antioxidants, it helps…
Unwinding on the weekend can lead to choices that collectively cause spikes in blood pressure.High-sodium meals, excessive alcohol and irregular…
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The paradox…
Are you hosting Christmas this year? Whether it’s your first time or your 20th, the thought of cooking the meal…
Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…
Nutrition plays a crucial role in managing symptoms of PCOS and supporting overall health.Dietitians suggest berries, pumpkin seeds and flaxseed,…
Even chefs love canned cranberry sauce for the tart-sweet flavor and nostalgia it brings to their tables. The chefs we spoke…
Chefs recommend simple cooking tips to take your roasted vegetables to the next level.Use high oven temperatures, space out your…
The turkey may take centerstage on Thanksgiving but chefs say the real magic is in the gravy.For the best gravy…