Healthy Habits Flavonoids May Help Prevent Cognitive Decline, Research ShowsBy 8okaybaby@gmail.comSeptember 8, 20250 Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
Healthy Habits New Study Shows How Creatine Impacts Squats & Chess PressesBy 8okaybaby@gmail.comSeptember 6, 20250 Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up…
Wellness This Fiber Can Help Your Sleep, Mood & Memory, Study ShowsBy 8okaybaby@gmail.comSeptember 6, 20250 Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly…
Wellness Rewatching Your Favorite Shows Is Actually Good for Your Mental HealthBy 8okaybaby@gmail.comSeptember 5, 20250 Key Takeaways Rewatching your favorite shows can be an easy way to unwind after a long day, a soothing form…
Fitness Dwayne Johnson Shows His Shocking Transformation at ‘The Smashing Machine’ PremiereBy 8okaybaby@gmail.comSeptember 3, 20250 The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his…
