Wellness The Best Posture & Movement Tips For Folks Who Sit All DayBy 8okaybaby@gmail.comMarch 13, 20260 Like many folks with an office job that involves most of my day in front of a screen, I sit…
Wellness The Healthier Way To Sit: Why Squatting Or Kneeling May Be BetterBy 8okaybaby@gmail.comOctober 15, 20250 “Even though there were long periods of inactivity, the Hadza are often resting in postures that require their muscles to…
Healthy Habits 8 Tricks To Help You Sit Less During The Day, From A Health CoachBy 8okaybaby@gmail.comOctober 8, 20250 Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including…
