Tips & Tricks Why You Should Think of New Habits As SkillsBy 8okaybaby@gmail.comJanuary 2, 20260 We may earn a commission from links on this page. Credit: Ian Moore / Lifehacker; mdbildes / ifiStudio / bs…
Wellness Social Skills Training: Definition, Uses, and TipsBy 8okaybaby@gmail.comNovember 12, 20250 Key Takeaways Social skills training helps people with social anxiety feel more comfortable and communicate better.Techniques like role play and…
Wellness CBT Coping Skills: Improving Cognitive Coping SkillsBy 8okaybaby@gmail.comOctober 29, 20250 Key Takeaways CBT helps change negative thoughts and behaviors to better handle tough situations.Deep breathing and muscle relaxation can reduce…
Wellness Coping Skills for Borderline Personality DisorderBy 8okaybaby@gmail.comOctober 22, 20250 Key Takeaways Exercise can improve your mood and help with emotional regulation.Deep breathing helps lower stress and keeps you calm…
Healthy Habits Coping Skills for Stress and Uncomfortable EmotionsBy 8okaybaby@gmail.comOctober 19, 20250 Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…
