Browsing: Sleep
Nothing makes me more aware of the importance of sleep than looking in the mirror after a night of tossing…
Plus, a sleepy tea latte recipe.
Two types of vitamin D exist: vitamin D2 and vitamin D3. Both forms are essential, but vitamin D3 is a…
I’ve always wondered what exactly happens inside my brain after a sleepless night. Why does everything feel harder—thinking through problems,…
Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I…
On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Dr. Bill Clark, PhD of nutriselect.ai. The…
Daylight saving time stirs up a lot of mixed feelings: You’ll kiss the dreary afternoon darkness and early sunsets goodbye—but…
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. However,…
Sometimes snoring is more than just snoring. It can actually be a sign of obstructive sleep apnea (OSA), a condition…
Unlike stays at ashrams in India or even silent retreats at rural compounds within the U.S., the more I learned…