Browsing: Slow
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending…
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according…
This post may contain affiliate links. Read my disclosure policy. Slow Cooker Green Chili Pork Stew – Tender chunks of…
Slow cookers aren’t just for making savory dishes like stew, soup, and shredded meat for tacos. You can also make…
Start your day with 25–30g of protein to help preserve muscle as you age.Water-based cooking and eating more plant foods…
This post may contain affiliate links. Read my disclosure policy. If you love French onion soup, you’ll love this French…
When combined, they can help predict your longevity and health span.
While genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados as the top lunch…
Yes, chocolate *is* involved
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending…