Browsing: Sodium

“Individual sodium needs can vary per person, but, generally speaking, people don’t want to go over 2,300 milligrams (mg),” says Tracey…

Salt and sodium differ, and understanding that helps you manage daily intake.Most sodium comes from packaged foods, so checking labels…

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…

Nutristat Na-R-Alpha Lipoic Acid delivers over 40x the absorption of standard R-ALA supplements. Bio-Enhanced® sodium salt form achieves therapeutic plasma…

Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the need…