Fitness 5 Top Exercise Mistakes to Avoid, According to a Sports Medicine SpecialistBy 8okaybaby@gmail.comFebruary 11, 20260 There are so many reasons to exercise regularly, one of them being that it can keep you out of a…
Recipes “I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialistBy 8okaybaby@gmail.comDecember 12, 20250 As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in…
