Browsing: Spice
Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar.Ginger can also positively influence your cholesterol…
Turmeric is the best spice to decrease inflammation because it contains curcumin.Curcumin works best when paired with black pepper, which…
Dietitians say cayenne pepper may give metabolism a boost.Studies link cayenne pepper to small reductions in body weight, BMI and…
Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing inflammation,…
The benefits of cayenne pepper include:Source of capsaicinMay have antioxidant propertiesMay relieve painMay reduce the risk of heart diseaseMay help…
Indulge in these seasonal cookies. Soft and cake-like, they are the best way to use up leftover pumpkin purée (or…
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase…
Cozy up with these Pumpkin Spice Latte Overnight Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True…
Bake up these Pumpkin Spice Latte Protein Bars, high-protein, gluten-free, and full of cozy fall flavor. Made with pumpkin, almond…