Browsing: Steps
Following a diet doesn’t necessarily have to be restrictive. With eating patterns like the Mediterranean diet, the focus is on…
A new ulcerative colitis (UC) diagnosis is a chance to take charge of your health.Understanding your disease with the right…
According to a new study, it’s not what you eat but when.
Ina Garten’s Tomato Crostini with Whipped Feta remains a fan-favorite recipe.It’s one of her go-to appetizers that can be prepared…
Plus, 4 ways to up your step count
Key Takeaways Step 4 asks you to make a moral inventory of yourself to see how your behavior affects you…
Once a “niche wellness” supplement, collagen has now gone full-blown mainstream. It’s now touted by health experts, beauty enthusiasts, and…
If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone,…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You are…
Key Takeaways Minimize distractions by setting aside a specific time and place to work undisturbed or finding a quiet location…