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1. You Might Have Mood ChangesFeeling a little down while weaning? You’re not imagining it.“Just like when you’re pregnant or…
The heart is the pillar of the body. Because of that, many different health concerns can impact them, including what…
Round out your dinner plate with one of our favorite cozy comfort food side dishes, from classic mashed potatoes and…
Raise your hand (or, erm, maybe don’t) if you’ve ever gotten a ripe whiff of your armpits in the middle…
Key Takeaways You can stop dissociation by using grounding techniques like making eye contact or naming objects around you.Dissociation often…
Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes…
I’ve always been intimidated by cooking fish—especially salmon. While it is one of my favorite foods to order in restaurants,…
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some,…
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows that seed…
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…