Browsing: Stop
Impulse buying—or when you surrender to those sneaky I probably don’t need this but…why not? urges—can quietly chip away at…
Key Takeaways Self-sabotaging can result from low self-esteem and problems from childhood or past relationships.Small incremental changes can help prevent…
Key Takeaways Learn to say “no” without feeling guilty, and practice in small steps.Set clear boundaries to protect your time…
For the past decade, healthcare providers have recommended that people who’ve had skin cancer take a form of vitamin B3…
Key Takeaways Codependency is when you care so much for others that you forget about your own needs.Learn how to…
The urge to change someone for the better might sound like the heroic thing to do. Cardi B says Stefon…
Key Takeaways Catastrophizing means imagining the worst outcome possible, even if it’s unlikely.Writing down your negative thoughts can help you…
Once a top hedge fund manager on Wall Street, Jason Karp’s life was defined by speed, stress, and success. But…
Key Takeaway Hair loss caused by antidepressants is usually temporary and should resolve within about six months after stopping the…
Hives are raised red welts or splotches that tend to be itchy, tender, and swollen. They can come up suddenly…