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Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes…
I’ve always been intimidated by cooking fish—especially salmon. While it is one of my favorite foods to order in restaurants,…
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some,…
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows that seed…
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…
Impulse buying—or when you surrender to those sneaky I probably don’t need this but…why not? urges—can quietly chip away at…
Key Takeaways Self-sabotaging can result from low self-esteem and problems from childhood or past relationships.Small incremental changes can help prevent…
Key Takeaways Learn to say “no” without feeling guilty, and practice in small steps.Set clear boundaries to protect your time…
For the past decade, healthcare providers have recommended that people who’ve had skin cancer take a form of vitamin B3…
Key Takeaways Codependency is when you care so much for others that you forget about your own needs.Learn how to…