Healthy Habits To Strengthen Your Body and Brain, Try Failing at a New SportBy 8okaybaby@gmail.comJanuary 26, 20260 I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
Healthy Habits Healthy Boundaries Can Help Strengthen Relationships—Here’s How To Set ThemBy 8okaybaby@gmail.comJanuary 20, 20260 Key Takeaways Boundaries help keep relationships healthy by fostering trust and respecting personal space and needs.Showing respect and using “I”…
Wellness 10 Ways How to Strengthen Your MarriageBy 8okaybaby@gmail.comNovember 12, 20250 Key Takeaways Forgive your partner quickly to move forward and avoid holding grudges.Communicate openly with your partner every day to…
Recipes Strengthen Your Body, Mind, and LifeBy 8okaybaby@gmail.comOctober 27, 20250 Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits…
Wellness Should You Strengthen Or Relax Your Pelvic Floor? A PT ExplainsBy 8okaybaby@gmail.comOctober 15, 20250 We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…
Wellness Study Shows A Fiber Supplement Can Help Strengthen Your Memory*By 8okaybaby@gmail.comSeptember 14, 20250 At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and…
