Browsing: Stress
Key Takeaways Stress can cause lightheadedness because it disrupts the body’s balance system. Stress hormones affect the inner ear, making…
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation,…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You are…
Key Takeaways Chronic stress weakens our immune system by keeping our body in a constant state of fight or flight.When…
Life with ulcerative colitis (UC) can be stressful because of the condition’s unpredictable symptoms and the disruption they can cause,…
Key Takeaways If you have fewer resources, you might feel more stressed.How your body reacts to stress can be different…
Our bodies often send us subtle stress signals that can easily go unnoticed.These include jaw tightness, poor memory and immunity,…
Key Takeaways Stress can increase cholesterol levels by triggering the release of cortisol and elevating heart rate.Exercise and healthy eating…
Key Takeaways Exercise can help reduce stress and make the vagus nerve less sensitive.Meditation and deep breathing can calm the…
Key Takeaways Meditation can help you feel less stressed in just five minutes.Set a timer for five minutes so you…