Browsing: Stress
Spending time in nature can lower stress-related brain activity and reduce cortisol levels.Even short outdoor breaks, like a 10-minute walk,…
While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that…
Coherent breathing is a form of breathing that involves taking long slow breaths at a rate of about five per…
Key Takeaways Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build…
Key Takeaways Stress can cause weight gain by increasing the hormone cortisol, which slows metabolism and makes it hard to…
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…
Key Takeaways Too much stress can weaken your immune system and make you sick. Chronic stress causes your body to…
Key Takeaways Stress can cause lightheadedness because it disrupts the body’s balance system. Stress hormones affect the inner ear, making…
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation,…
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