Browsing: Stress
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a…
Ashwagandha, or Indian ginseng, is a powerful adaptogen that has been used in Ayurvedic medicine for over 4,000 years. Adaptogens…
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad?…
Key Takeaways Positive energy can help you feel happier and deal with stress better.Avoid negativity because it can make you…
The liver is our body’s primary detox organ (although it does get some help from the digestive system, lungs, and…
But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10-minute…
Could an herbal supplement help me have more chill?
Key Takeaways Financial stress can cause health problems like anxiety, depression, and headaches.Delaying medical care due to financial stress can…
Key Takeaways Stress management includes techniques like deep breathing and meditation.Stress happens because of changes in life, like moving or…
We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone.…