Browsing: Stress
Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…
Key Takeaways Emotion-focused coping can help you manage stress when you can’t change the situation.Meditation helps you relax and think…
Brain health depends on steady energy production, especially during stress, fatigue, or heavy cognitive demand. Researchers are now turning their…
But the story doesn’t end there. The researchers also measured inflammatory proteins, liver enzymes, insulin sensitivity, and choline levels. Participants…
Key Takeaways Holiday chaos can impact your memory and focus for the short term and the long term.Physical alterations in…
Key Takeaways Money is the top cause of stress in the United States.Job stress can affect mental and physical health…
This incredibly common daytime habit might be sabotaging your sleep quality
The holiday season is meant to be about cheer and togetherness—at least that’s the idea. In practice, all of the…
Key Takeaways Schedule a consistent 15-30 minute “worry time” each day to handle your stress.Write down your worries and think…
Key Takeaways Plan your morning to avoid stress at work by starting with a positive routine.Make sure you understand your…