Browsing: Strong
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free…
Spoiler: motivation doesn’t last. Here’s what does.
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They’re magnetic.
Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause.Focus on foods rich…
After 50, staying active is key for keeping your bones strong.Experts recommend a mix of weight-bearing aerobic exercise, strength training…
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They’re securing a last-minute dinner reservation for six. They’re calling the Uber—and double-checking that no one left their phone, ID,…
Afraid of getting bulky? Women produce 15-20x less testosterone than men. Research shows myHMB helps you build lean muscle and…
Taking care of your social life could pay dividends when it comes to your health and lifespan. New findings suggest…