Browsing: Study
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at…
As temperatures continue to drop and snowstorms become more and more frequent, nothing hits quite like a steaming mug of…
In this study, researchers looked at over 1,300 young adults and examined how their sleep habits were linked to the…
A new study suggests morning tea drinkers may have stronger bones.Tea is linked to improved bone mineral density in postmenopausal…
Vitamin B12 is essential for energy production, nervous system function, and overall metabolic health, but not all B12 forms deliver…
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration were linked…
Constipation happens to the best of us. And while we might not want to discuss our harrowing bathroom journeys, they…
Despite growing awareness of the connection between tanning beds and skin cancer, devotees continue to use them to banish a…
Once again, there is a new feature available on Google’s NotebookLM, the AI tool that functions like a personal assistant…
And messing with your sleep, too.