Browsing: Study
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not…
It’s no secret that negative emotions aren’t exactly fun, but according to research published in the journal Nature1, they could…
“Memories, even old memories, are not final. Sleep constantly updates them,” explains professor and lead author of the study, Maksim…
Jessie Cavanaugh of Nutraceuticals Research Institute and Keely Johnson of Arjuna Natural break down the science of cortisol awakening response,…
As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results found that how young people evaluated their…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Namely, the researchers found, participants who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms…
At mindbodygreen, we’ve been fans of curcumin (the active ingredient in turmeric spice) and it’s antioxidant and anti-inflammatory properties for years.…
Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range…
If we’re being totally honest here, most people are a little obsessed with poop. It makes sense. While talking about…