Browsing: Study
Take control over how fast your brain ages.
And what else you can do to promote better sleep.
Key Takeaways Use different strategies like making doodles, using mnemonics, and listening to voice memos to help with studying.Create a…
Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…
Obesity has boomed in industrialized nations over the last century, and a common explanation is that we’ve become more sedentary,…
Plus, 6 ways to protect your brain
You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…
Key Takeaways A cross-sectional study collects data from a single point in time without changing any variables.This type of study…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet…