Browsing: Sugar
If the two are almost nutritionally identical, what’s the potential upside to using one over the other? “In the refining…
Eating vegetables and protein before carbohydrates can reduce post-meal blood sugar spikes.It works by slowing digestion and stimulating the release…
Start your day off right with one of these satisfying breakfast recipes. Not only does each one feature at least…
Calling all snackers! These tasty bites are perfect for combating hunger between meals. Each recipe contains at least 7 grams…
Desserts can be included in moderation with a diabetes-friendly diet.Pairing a dessert with a high-fiber food, protein or fat can…
Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and…
New research suggests we’ve been looking at the wrong numbers this whole time.
Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are…
Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar.Ginger can also positively influence your cholesterol…
Balance your blood sugar without leaving your desk.