Browsing: Sugar
Support a healthy gut when you make these flavorful dinners packed with fiber and prebiotic-rich ingredients. Plus, these meals are…
Bonus: It helps your skin glow, too.*
Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress hormones, disrupting…
Dietitians say taking a walk is the best way to lower blood sugar after Thanksgiving dinner. Walking for as little as…
Despite fiber’s many benefits, around 95% of adults fall short of the daily fiber recommendations.Eating fiber helps support blood sugar…
Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar.Brussels sprouts, sweet potatoes, cranberries and…
Apple pie and pumpkin pie are likely to have the same impact on blood sugar. While their carbs and fiber are…
Sugar alcohols and artificial sweeteners are popular sugar substitutes.Both can add sweetness to foods and drinks for little to no…
Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…
Mornings are always better when you have a delicious breakfast, and these easy recipes are just what you need! Each…