Browsing: Suggests
Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods.People eating tree nuts experienced…
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According…
A long-term study found men’s heart disease risk begins diverging from women’s at age 35.Men reached major heart disease milestones…
Taken by millions of people across the United States, statin medications can reduce the risk of heart attack and stroke…
A recent clinical trial suggests the high-fat, low-carb keto diet may offer modest but statistically significant improvements in treatment-resistant depression.[1]“Around…
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people…
Nope, not white (or pink) noise.
Dust mites, pollen, and many other environmental factors can trigger asthma symptoms, like coughing, shortness of breath, and wheezing.[1] A new…
Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a…