Tips & Tricks A Spine Surgeon Urges You to Pick Up This HabitBy 8okaybaby@gmail.comFebruary 13, 20260 Climbing stairs with force can stimulate bone growth and strength.Faster, more impactful stair climbing is better for bones than slow,…
Recipes A Heart Surgeon Shares What He Eats in a DayBy 8okaybaby@gmail.comNovember 23, 20250 Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains.His meals include oat-banana pancakes,…
Wellness Micro-Decisions & Skin Care: A Plastic Surgeon ExplainsBy 8okaybaby@gmail.comSeptember 15, 20250 Ever hear the saying “Watch the pennies, and the dollars will take care of themselves?” Well, I thought about that…
