Browsing: Techniques

Key Takeaways Emotion-focused coping can help you manage stress when you can’t change the situation.Meditation helps you relax and think…

Key Takeaways Compliance means changing behavior because someone asks you to do so.This can be direct, like a friend asking…

Key Takeaways Thought stopping involves using techniques to block and replace stressful thoughts with more positive ones.The goal of thought…

Key Takeaways Behavioral therapy helps eliminate unwanted behaviors by using techniques that include reinforcement, punishment, shaping, and modeling.There are different…

Key Takeaways Bowenian family therapy helps families improve communication and break toxic patterns.Therapists use tools like genograms and I-statements to…

Key Takeaways Brainspotting therapy can help people process and release trauma by focusing on eye positions linked to stored stress…

Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…

Key Takeaways Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence…

Key Takeaways The Gottman Method is a type of couples therapy based on research to improve relationships using strategies like…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…