Browsing: Therapy
Music can help improve your mood and overall mental health.
New findings presented at the Menopause Society’s 2025 Annual Meeting suggest that starting estrogen hormone therapy during perimenopause (the years…
Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed.…
Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
Key Takeaways Behavioral therapy helps eliminate unwanted behaviors by using techniques that include reinforcement, punishment, shaping, and modeling.There are different…
Key Takeaways Countertransference happens when therapists project personal feelings onto clients.It can be harmful if not managed effectively, but can…
Key Takeaways Bowenian family therapy helps families improve communication and break toxic patterns.Therapists use tools like genograms and I-statements to…
Key Takeaways Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence…
For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…
Massage guns are popular, and if you’ve tried one, you know why. These handheld devices are designed to ease discomfort,…