Browsing: Time
All about the gut-skin-brain axis.
Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a…
As for why the later-stage HRT seems to make matters worse? It isn’t totally clear, but “it could be that…
You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation.For…
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…
We all have that friend who tells us meditation saves their mental health. And while I’m all for that practice,…
Key Takeaways One of Krispy Kreme’s rarest glazed doughnuts is headed back to menus for the second time this year.The…
Join us on September 25, 2025, at 12:00 PM ET for the Lifestyle Medicine Initiative Team’s next webinar in their…
Everyone who knows me knows that I’m not a breakfast person. Even though it’s not my favorite meal of the…
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…